trainning routine the carlos sainz

 Training Routine

Intensification starting in September with a specific program:

• Weight training

• Long-distance and interval aerobic exercises

• Core, lower back, neck, arm, and shoulder workouts focused on endurance rather than muscle volume

• Long endurance sessions to maintain pace during stages

• Swimming: for example, one hour in the morning

• Cycling: aerobic base training with 70–80 km rides

• Stress tests to define heart rate zones

• Specific neck training to support the helmet, including exercises with machines and previously with weights